Asario seeds

Asario seeds

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Asario, often known as garden cress seeds (lepidium sativum), belongs on the Cruciferae family and it is alternatively namedALIV or HALIM seeds in India. It's actually not greatly used, So A great deal continues to be not known about this. In India, It can be grown like a culinary vegetable.

Asario seeds are modest, reddish-brown seeds with a sharp, tangy, and peppery taste. They may have medicinal Attributes, staying useful for problems like leprosy, skin health conditions, asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, and A, and incorporates arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are specifically high in vitamin A.

Generally known as widespread cress, Asario is esteemed for its medicinal Qualities. Its seeds comprise iodine, iron, phosphates, and potash. It goes by a variety of names including halim, chandrashoor, and asalu. For every 100 grams, it provides thirty Kcal of Power, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, two.six grams of protein, and 0.7 grams of Unwanted fat. In addition, it offers 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.3 mg of iron.